2-8-17


ON THE 0:00…
POWER HOUSE

For Time:
40 Clean and Jerks (135/95)

*At the top of each minute, complete 4 TTB. This includes the first minute – start with TTB.
Advanced 

For Time:
50 Clean and Jerks (135/95)

*At the top of each minute, complete 6 TTB. This includes the first minute – start with TTB.

From the 20:00 – 27:00 (7 Minutes)…

Build to a Heavy Set of 3

*This is not meant to be a max effort triple. The stimulus here is to become comfortable moving a heavier load when fatigued from the previous workout. What is more important than loading here is our positioning. Do not sacrifice form for heavier loading.

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