1-31-17


Weightlifting 

Take 10-12 min to find Heavy, not maximal Power clean.

Conditioning 

5 Rounds for time: 

10 Power Cleans (135/95)
10 Bar-Facing Burpees

Rowing cash out-

3 Rounds of the following, resting 2:00 between: 

Row 250 Meters at @ 60-70% effort 

Row 250 Meters @ 70-80% effort 

Row 250 Meters @ 89-95% effort 

All three distances flow directly into each other. This is a 750 meter row total per round, resting 2:00 between.

-You should speed up with every 250 meters.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s