Take 10-12 min to find Heavy, not maximal Power clean.


5 Rounds for time: 

10 Power Cleans (135/95)
10 Bar-Facing Burpees

Rowing cash out-

3 Rounds of the following, resting 2:00 between: 

Row 250 Meters at @ 60-70% effort 

Row 250 Meters @ 70-80% effort 

Row 250 Meters @ 89-95% effort 

All three distances flow directly into each other. This is a 750 meter row total per round, resting 2:00 between.

-You should speed up with every 250 meters.

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