1-30-17


Weightlifting 

Warm up well with some overhead squats and snatch balances. 

-then-
Snatch the following rep schemes EMOM for 10:00
X 3 @ 65%

X 2 @ 70% 

X 1 @ 70%

X 3 @ 75% 

X 2 @ 75% 

X 1 @ 75%

Rest 1:00

X 2 @ 80% 

X 2 @ 80% 

X 2 @ 80%

Conditioning 

21 – 15 – 9

Snatch (95/65)

C2b pull ups

For time

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