1-26-17

Strength 

Back Squat

60%/2

70%/2

75%/2

80%/2

85%/2

90%/1

95%/1

Conditioning 

“BOTTOMS UP”

Ascending Ladder for 10 Minutes:

3 Clean and Jerks (115/75), 3 Barbell-Facing Burpees

6 Clean and Jerks (115/75), 6 Barbell-Facing Burpees

9 Clean and Jerks (115/75), 9 Barbell-Facing Burpees

12 Clean and Jerks (115/75), 12 Barbell-Facing Burpees

Continue to add (3) repetitions to each movement until the 10-minute cap.

-ADVANCED-
Ascending Ladder for 10 Minutes:
3 Clean and Jerks (135/95), 3 Barbell-Facing Burpees

6 Clean and Jerks (135/95), 6 Barbell-Facing Burpees

9 Clean and Jerks (135/95), 9 Barbell-Facing Burpees

12 Clean and Jerks (135/95), 12 Barbell-Facing Burpees

Continue to add (3) repetitions to each movement until the 10-minute cap.

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