1-20-17


Weightlifting 

Snatch 

1 x 2 60%

1 x 2 70%

1 x 2 75%

1 x 2 80%

2 x 2 85%

2 x 2 90%

Conditioning 

2 Rounds:

21 OHS (75/55#)

21 C2B Pull-ups

21 Power Snatch (75/55#)

21 Over-the-Bar Burpees

Advanced 

2 Rounds:

21 OHS (95/65#)

21 C2B Pull-ups

21 Power Snatch (95/65#)

21 Over-the-Bar Burpees

Extra work:

7 Rounds:

:30s – Max Toes to Bar

:30s – Rest
Total t2b all 7 sets.

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