1-18-17


Weightlifting 

Clean & Jerk

1 x 2 @ 60%
1 x 2 @ 65%

1 x 2 @ 70%

Strength 

Front Squat

1 x 3 @ 60%

1 x 3 @ 70%

1x 3 @ 75%

1 x 3 @ 80%

4 x 3 @ 85% 

Rest 1:30 btwn sets

Conditioning 

5 rounds for time:

10 KB Snatch 24/16 

10 Box Jump-overs 24/20″

*10 total, not each arm.

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