1-16-17


Weightlifting 

1 x 60%, 1 x 70%, 1 x 75%, 1 x 80%, 1 x 85%, 1 x 90%, 1 x 80% x 2

Conditioning 

“The seven”

4 rounds for time:
7 Handstand push-ups
7 thrusters 135/95

7 TTB

7 deadlifts 245/165

7 Burpees

7 KB swings 32/24

7 Pull-ups
-Advanced-

“The seven” 
7 rounds for time:
7 Handstand push-ups
7 thrusters 135/95

7 TTB

7 deadlifts 245/165

7 Burpees

7 KB swings 32/24

7 Pull-ups

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