1-11-17

 

Strength 

Front Squat:1X5@60%, 1X5@70%, 1XME@80% – rest 2:00

Conditioning 

12.1

7 min amrep target burpees 

*6″ target 

Rest 5 min. 

Complete as many rounds and reps as possible in 10 minutes of:

13 Box jumps 24/20
11 pound Push press 11/76

7 Toes-to-bar

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