1-2-16


Strength 

Front Squat: 4X5@75% – rest 2:00

Conditioning 

For time:

Row 1000m

50 Burpee Box Jump Overs 24/20” 

 40 TTB

– Advanced –

For time:

Row 1000m

75 Burpee Box Jump Overs 24/20”

50 TTB

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