12-30-16


Weightlifting 

5 x 3 power snatches

*work to a heavy for the day.

Conditioning 

4 rounds of:

21/42 Cals Air dyne 
14 Kipping HSPU 
21 Calorie Row
Rest 2:00 between each round – each round should be ALL OUT effort.

*advanced is 5 rounds.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s