12-20-16


Weightlifting 

5X1 Clean + 1 Front Squat + 1 Jerk – work to a heavy complex for the day (no misses), rest 90 sec.

Conditioning 

With a running clock…  

5 rounds of:   

:30 ME Assault Bike  

:30 Rest  

*Begin the next section after the final :30 rest from above.  
For time:  
100 Double-Unders 

25 Power Cleans 105/75# 

75 Double-Unders 

25 Power Cleans 105/75# 

50 Double-Unders

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