12-19-16

Weightlifting 

5X1 Snatch + 1 Snatch Balance + 1 OHS – work to a heavy complex for the day (preferably no misses), rest 60-90 sec

Conditioning 

With a running clock…

For time:
30/25 Row for Calories
20 Bar Facing Burpees

15 Snatches (anyhow) 115/75#

Rest 2:00
30/25 Row for Calories
20 Bar Facing Burpees

12 Snatches (anyhow) 135/95#

Rest 2:00
30/25 Row for Calories
20 Bar Facing Burpees

9 Snatches (anyhow) 155/115#

*Note: Do not conserve effort for the Snatches. The goal is to finish each section AFAP.
-Advanced-

With a running clock…

For time:
30/25 Row for Calories
20 Bar Facing Burpees

15 Snatches (anyhow) 135/95#

Rest 2:00
30/25 Row for Calories

20 Bar Facing Burpees

12 Snatches (anyhow) 155/105#

Rest 2:00
30/25 Row for Calories
20 Bar Facing Burpees

9 Snatches (anyhow) 185/125#

Rest 2:00
30/25 Row for Calories
20 Bar Facing Burpees

6 Snatches (anyhow) 225/145#

*Note: Do not conserve effort for the Snatches. The goal is to finish each section AFAP.

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