12-12-16

Great turn out at The Fitmas party!! I hope everyone had a good time! Thanks to everyone who came out and a special thanks to the Hinkle’s for opening their home to us for the 2nd year! Love you guys!


Weightlifting 

5 x 1 snatch first pull (3 Count pause just below knee) + 1 snatch 

Work to a max for the complex

Conditioning 

Do u want to repeat this workout?

1) For time:

45 Burpee Box Jump Overs 24/20″

75 Double-Unders

Rest 1:00 between 1&2.

2) 30 Snatches (anyhow)* 95/65#

For time.

Rest 1:00 between 2&3.

3) For time:

75 Double-Unders

45 Burpee Box Jump Overs 24/20″

-Advanced –

150 double unders 

50 sntch

150 double unders 

50 burped Box jump overs

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