12-2-16

Weightlifting 
Clean and jerk 

Work to at least 70% of 1 RM. If feeling good, keep going and find max.
Conditioning 

Rx’d 

5 rounds of:
 24 Jumping Air Squats

12 C2B Pullups

6 Thrusters 135/95#

 Rest 1:30
-Advanced-

7 rounds of:
 24 Jumping Air Squats

12 C2B Pullups

6 Thrusters 155/105#

 Rest 1:30

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