11-30-16


Snatch 

Work up to at least 70%. If feeling good work to a max.
Conditioning 

Alternating EMOM for 20:00 of:
Even – 2,4,6,8,10* Deadlifts 275/185#
Odd – 30 Double-Unders + 10 TTB
*The 2,4,6,8,10 Deadlifts means ascending reps through the first 5 rounds, then back down to 2 and back up again for the final 5 rounds.
*scale load, double unders and t2bar as necessary.

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