11-23-16

Remember no 5:30 pm today!! All other classes are the same! 

Strength 

OHS 1 x 5 @ 40% , 1 x 5 @ 50%, 1 x 5 @ 60%

conditioning 

Every 2:00 for 12:00-

8 Clean & Jerks (anyhow) 135/95#
8 Bar Facing Burpees

Every 2:00 beginning at 14:00 for as long as possible or until 30:00-
10 Clean & Jerks (anyhow) 135/95#
10 Bar Facing Burpees

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