1a) 3 x 3 Front Squat 70%, 80%, 90% +
1b) ME double unders x 3
*work double under efforts in with front squats.
*base % off of 90% of 1 RM
** ( +) on the last set means, do the max reps you can with that weight, with the goal of setting a rep record at every session.
With a running clock…
3 rounds for time of:
20 Burpee Box Jump Overs 24/20″
10 clean and jerks 95/65# (anyhow)
Run 800 m
*c2b pull ups, c&j 115/80