10-29-16

Strength

3 x 3OHS 70%, 80%, 90% + 

*base % off of 90% of 1 RM
3 x ME Kipping pull ups (rest at least 2:00 btwn sets.) dont game the first set.

** ( +) on the last set means, do the max reps you can with that weight, with the goal of setting a rep record at every session.

“Diane”

21-15-9 

Dead lifts 225/155

HSPU  

Advanced

“Strict Diane”

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