10-26-16

Strength

3 x 3 Thrusters 70%, 80%, 90% +

(Base these percentages off of 90% of 1 RM)
—****( +) on the last set means, do the max reps you can with that weight, with the goal of setting a rep record at every session.****—-
Conditioning 

15 Power Cleans 155/105#

50 Double-Unders

12 Power Cleans 155/105#
50 Double-Unders
9 Power Cleans 155/105#
50 Double-Unders

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