10-21-16


Midline focus 

Alternating EMOM for 10:00-

Even minute:

5 Hollow Rocks
5 Arch Rocks
10 HR Pushups
Odd minute:

7 Strict TTB

* if you can’t do strict T2B stay in the floor and do leg lifts. Make sure to bring butt up off the floor and kick legs straight up and NOT over your head.

Conditioning 

For time:

64 pull-ups

8 overhead squats, 155 / 115 lb.

-Advanced-

205/135

*Record where you are at 6 min. mark. 

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