10-17-16


Strength

3 x 5 Front Squat 65%, 75%, 85% + 

*base % off of 90% of 1 RM
** ( +) on the last set means, do the max reps you can with that weight, with the goal of setting a rep record at every session. 
Conditioning 

With a running clock…

1) 3 rounds for time of:
50 Double-Unders
15 TTB
10 Shoulder to Overhead 45#
Rest 1:00 between 1&2.
2) 50 Clean & Jerks (anyhow)* 115/75#
For time.
Rest 1:00 between 2&3.
3) 3 rounds for time of:
50 Double-Unders
15 TTB
10 Shoulder to Overhead 45#

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