10-12-16


Strength 

3 x 5 Thrusters 65%, 75%, 85% +

(Base these percentages off of 90% of 1 RM)

* ( +) on the last set means, do the max reps you can with that weight, with the goal of setting a rep record at every session. 

Conditioning 

10:00 AMRAP of:
14 Cals AD (28 on new) 
7 Power Cleans 135/95#
Advanced 

Session 1-

10:00 AMRAP of:
14 Cals AD (28 on new bikes)
7 Power Cleans 185/125#

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