10-7-16


Midline 

30 TGU (heavy as possible, 15 ea.)

Conditioning 
Wodapalooza Qual WOD 6-

Complete as many rounds as possible in 15minutes of 10-8-6-4-2: 
Hang Power Cleans 
Lateral Over-the-bar Burpees 
Toes-to-bar 
*After finishing the round of 2 reps, increase the weight of your barbell and start again on the round of 10.

Men: 115/135/165/185/205/225/lbs 
Women: 75/95/115/125/135/145lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s