10-4-16


Testing

1 RM front squat

ME double unders

-This is an unbroken set. When the rope stops, the set is broken.  You may make 3 attempts, and take the set with the most as your score. 

Conditioning 

“Fight gone bad”

3 round for total reps of:

1:00 wall balls 20/14

1:00 smdlhp 75/55

1:00 box jumps 20′

1:00 push press 75/55

1:00 row for cals. 

Rest 1:00

*score is total reps from each round.

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