9-30-16

Strength

Establish a 1RM Thruster
(From the Rack)

WOD
9:00 Ascending AMRAP of:
3 Power Snatches 75/55
3 Step Down Box Jumps 24/20

6 Power Snatches 75/55
6 Step Down Box Jumps 24/20

9 Power Snatches 75/55

9 Step Down Box Jumps 24/20

*etc…increasing each round by 3 reps on each movement. Step ups are acceptable. 
-Cash Out- 
starting at the 15:00 mark

For time:
75 Wall Balls 20/14

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