9-27-16


Strength

1 RM Push Jerk 

Conditioning 

For time:

18 6″ Target Burpees
60 Double-Unders
18 6″ Target Burpees
50 Double-Unders

 18 6″ Target Burpees
40 Double-Unders
18 6″ Target Burpees
30 Double-Unders
-Advanced-

For time:
30 6″ Target Burpees
60 Double-Unders
25 6″ Target Burpees
50 Double-Unders
20 6″ Target Burpees
40 Double-Unders
15 6″ Target Burpees
30 Double-Unders

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