9-23-16

Weightlifting 

5X1 Snatch: work to around 75% – no higher, rest as needed

Conditioning 

“16.3”

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 75/55#
3 bar muscle-ups

Scaled 16.3

Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.

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