9-20-16


Barbell

1 Clean + 1 Push Jerk + 1 Split Jerk + 1 Behind-the-Neck Split Jerk: 

5X1@50%-60% (percentages based on max CJ) – rest 60-90 sec. between all sets

Conditioning 

5 rounds for time:

10 pull ups 

20 wallballs

Run 400

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