8-17-16


Barbell conditioning

15 min to complete:

Row 500

50 DU

15 Burpee box overs 

4 Clean & Jerks @ 60%

3 Clean & Jerks @ 70%

Row 250 

2 Clean & Jerks @ 80%

30 T2B

2 Clean & Jerks @ 85%

2 Clean & Jerks @ 90%

*do not try to make up missed reps. Just keep up with your misses and move on. Time is complete at 15:00. 

Conditioning 

21-15-9 of:

Calories Air Dyne
Shoulder to Overhead 95/65#
C2B Pullups
For time.
*New bikes should be 42-30-18 for calories.

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