9-13-16

Barbell 

1 Clean + 1 Push Jerk + 1 Split Jerk + 1 Behind-the-Neck Split Jerk: 

1X1@50%, 1X1@60%, 2X1@70%, 1X1@75% (percentages based on max CJ) – rest 60-90 sec. between all sets
Conditioning

20:00 AMRAP of:

6 wall walks 

30 KB Swings 24/16kg
60′ Lateral Lunges (30′ Left/30′ Right. Wall to wall)
-advanced-

20:00 AMRAP of:

100′ HS Walk
40 KB Swings 24/16kg
60′ Lateral Lunges (30′ Left/30′ Right, wall to wall)

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