8-9-16

Barbell conditioning 

0:00-3:00

3 min Cindy 

 3:00-7:00 

4 min to complete 

3 snatches @ 60 % 

3 snatches @ 70 %

7:00-10:00

3 min Cindy 

10:00-15:00 

5 min to complete 

3 snatches @ 80 % 

3 snatches @ 85 %

*do not try to make up missed reps. Just keep up with your misses and move on. Time is complete at 15:00. Keep total of round on Cindy. 

Conditioning 

3 rounds for time of:

10 Deadlifts 205/135#
15  HSPU (Kipping is allowed)

20 Wall Balls 20/14#
Advanced 

3 rounds for time of:

15 Deadlifts 225/155#
20 Strict HSPU
25 Wall Balls 20/14#

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