8-7-16

Strength 

Back Squat: 1X8@65%, 1X6@75%, 1X4@85% 1X4@90% – rest 2:00 (same as last week)
Conditioning 

3 rounds of:

20 Calorie Row
18 Split Jumps (each jump is one rep)
16 c2b Pullups
Rest 1:00
5 rounds of:

20 Calorie Row
18 Split Jumps  (each jump is 1 rep)
16 C2B Pullups
Rest 1:00

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