8-6-16


Barbell

1 Clean + 1 Push Jerk + 1 Split Jerk + 1 Behind-the-Neck Split Jerk: 

1X1@50%, 1X1@60%, 3X1@70% (percentages based on max CJ) – rest 60-90 sec. between all sets
Conditioning 

20:00 AMRAP of:

30 Single Arm KB Thrusters (15 right/15 left – anyhow) 24/16kg
40 Single Arm KB Hang Clean & Jerks (20 right/20 left – anyhow) 24/16kg
50 Single Arm KB “Russian Style” Swings (25 right/25 left – anyhow) 24/16kg

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