8-2-16

Barbell

With a running clock…

0:00-10:00 – Work to a max C & J
10:00-17:00 (5 total sets) – every 1:30 of:
1 Clean & jerk @ 90% of max from above
Conditioning 

3 rounds for time of:

Run 400M
21 KBS 32/24kg
12 pull ups 
-advanced- 

Bar muscle ups

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