8-31-16


Strength

Back Squat: 1X8@65%, 1X8@70%, 1X6@80% 1X6@85% – rest 2:000

Conditioning 

3 rounds of:

15 Pullups
20 KB Snatches  + ohs (10 ea. Split anyhow) 24/16
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Rest 1:30
Advanced 

5 rounds of:

15 Pullups
20 KB Snatches + ohs (10 ea. Split anyhow) 32/24

25 Cals Ad
Rest 1:30

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