8-30-16

Barbell

5X3 Clean Lift-Offs + 1 Clean + 1 Jerk – work to a max for the complex, rest 2:00

Conditioning

20:00 AMRAP 

200M OH plate carry 45/25
20 Russian twist 20/14#
200M OH plate carry 45/25
40 Wall Balls 20/14#
200M OH Plate carry 45/25
20 TTB

*make sure torso make a good rotation on the Russian twists and ball touches the floor each side. 

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