8-26-16


Barbell/conditioning 

With running clock…10 min to find 1 rm snatch (0:00-10:00)

Rest 5 then…

From (15:00-25:00)

AMRAP in 10 min 

15 cals on ad 

15 ohs 115/75

Rest 5 then…

5 rounds of:

7 Deadlifts 255/155#
14 Pistols (alternating)
21 Lateral Hops (over bar – each hop counts 1 rep)
Rest 1:00

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