8-15-16


Barbell 

5X3 Snatch Pull-Downs + 1 Snatch + 1 Snatch Balance @ 80% of max for the complex across – rest 2:00

Conditioning 

For time:

12 Clean & Jerks (anyhow) 135/95#
Row 1200m
12 Clean & Jerks (anyhow) 135/95#
Advanced

For time:

15 Clean & Jerks (anyhow) 135/95#
Row 1500m
15 Clean & Jerks (anyhow) 135/95#

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