8-12-16


Post work out deliberations…I’m sure the worlds problems are getting solved right here. 

Barbell

With a running clock…

0:00-10:00 – Work to a max Clean & Jerk
11:00-17:00 – Every 1:30 (5 total reps):
1 Clean & Jerk @ 90% of max from above
Conditioning 

This is one continuous effort. After the final 1:00 rest from #1, begin #2.

1) 3 rounds of:
15 KB Swings 24/16
10 TTB

Rest 1:00 after each round
2) 3 rounds of:
10 Power Cleans 135/95#
10 Bar Facing Burpees
ADVANCED

1) 5 rounds of:
15 KB Swings 32/24kg
10 TTB
Rest 1:00 after each round
2) 5 rounds of:
10 Power Cleans 135/95#
10 Bar Facing Burpees
Rest 1:00 after each round
Rest 1:00 after each round
-EXTRA-

Core work from yesterday

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