7-14-16


Barbell

7X1 Paused Power Snatch (3 count pause at the knee) + 1 Power Snatch – work to a moderately heavy complex for the day (but not to a max), rest 90 sec.

Conditioning 

7 rounds of:

12 KBS 24/16kg
12 weighted sit ups (12/16 KB hold at your chest.)
120′ Shuttle Run (40′ sections, wall to wall 3 X.)
Rest 1:30
-Advanced-

7 rounds of:

12 KBS 32/24kg
12 weighted sit ups (16/12 KB hold at your chest)
120′ Shuttle Run (40′ sections, wall to wall X 3.)
Rest 1:30

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