7-7-16


Barbell

7X1 Paused Power Snatch (3 count pause at the knee) + 1 Power Snatch – work to a moderately heavy complex for the day (but not to a max), rest 90 sec.

Conditioning 
“Event 4”

4 rounds for time of:
28 Pistols (alternating)
14 Power Cleans 115/80#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: