*Notice changes in reps from last week.
Every 2:00 for 12:00 (7 total sets) reps of – 5/4/3/1/5/4/3
*Use 95% of your 5rm for all sets. If you don’t know your 5rm, ask Chad.
With a running clock…
5 rounds of:
15 Cal row
Rest 1:30 after each round (including the final round) – then…
3:00 Max Distance single arm OH KB Walking lunges 24/16k (alternate every 10 steps)