6-20-16


Barbell

1) EMOM for 6:00 (7 total reps)-

1 Hang Snatch (from Power Position) + 1 Hang Snatch (from just above knee)
*Begin around 60% of 1RM and add weight each minute until a miss occurs. Once a miss occurs pick whichever position you’re struggling from and complete the EMOM with two reps  from that position without the other one. 
2) Rest 3:00 after #1, then take 2-3 attempts at a max for the complex. *** 2 OR 3 ATTEMPTS****!!!! 
Conditioning 

4 rounds of:

10 pull ups  
15 Box jumps 24/20

20 Wall Balls 20/14# 
Rest 2:00 between rounds
Advanced c2b, 30/24″ box and 30/20 wall ball & 25 reps.

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