6-13-16


Barbell 

EMOM for 10:00-

1 Hang Snatch (from Power Position) + 1 Hang Snatch (from just above knee)
*Begin around 60% of 1RM and add weight each minute to a max complex for the day.
Conditioning 

4 rounds of:

9 Deadlifts 135/95#
100 m Run 
7 Hang Power Cleans 135/95#
100 m Run 
5 Shoulder to Overhead 135/95#
Rest 2:00 after each round.
ADVANCED

5 Rounds, 155/105 for the loads and 1:00 rest instead of 2:00. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: