6-8-16


Barbell

Every 1:30 for 9:00 (7 total sets)-

1 Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk
*Begin around 60% of 1RM CJ and add weight each minute until a miss occurs.
Conditioning 

30 wall balls 

20 T2B

40 pistols 

20 T2B 

30 wall balls 

For time 

ADVANCED

For time:

40 Wall Balls 30/20#
30 TTB
50 Pistols (alternating)

30 TTB
40 Wall Balls 30/20#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: