6-7-16


Strength 
Front Squat:

Every 2:00 for 12:00 (7 total sets) reps of – 2/3/4/5/4/3/2*Use 95% of your 5rm for all sets. If you don’t know your 5rm, ask Chad.
Conditioning 
3 rounds for time of:

25 shoulder touches
15 Overhead Lunges 45/25# (in place) 
25 KB Swings 24/16
ADVANCED 

3 rounds for time of:

50′ Hand stand walk
12 Overhead Lunges 95/65# (barbell in place) 
25 KB Swings 32/24

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: