5-25-16


Skill/strength 

A) 5 X 10 scapular pull ups

B) 5 X 8 good mornings 

*alternate between A&B

Conditioning
“Little Running Barbara”

3RFT

20 pull ups

30 push ups

40 sit ups 

50 air squats 

Rest 1:30 btwn rounds 

Then run 800 m 

*yes, rest 1:00 before run. Only 1 800 m run at the end, and IS a part of total time. Score is total time, including rest. 

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