5-12-16


Warm upmidline with:

5 X 5 strict t2b alternating with 5 X 7 flat palm pvc ohs 

Strength 

5X5 Paused Front Squats (3 count pause in bottom) – work to a 5rm, rest 90 sec.

Conditioning 

Rx’d

3 rounds for time of:

Run 400m
7 Power Snatches 115/75#

7 OHS 115/75#

INTERMEDIATE RX’d

125/85

Advanced 

*4 rounds 

*135/95

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