5-3-16


Barbell

5 x 1 of cleans from just above the knee. Work to a max for the day. One miss allowed. 

 Conditioning 

For time:
21 Deadlifts 205/135#

21 Pullups
15 Deadlifts 205/135#
15 Pullups
9 Deadlifts 205/135#
9  Pullups
ADVANCED

21 Deadlifts 225/155#
21 C2B Pullups
15 Deadlifts 225/155#
15 C2B Pullups
9 Deadlifts 225/155#
9 C2B Pullups

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