5-2-16

1) 7X1 Snatch From just above knee – work to a max for the day, but no more than one miss – rest as needed

2) 1X10, 1X20 Back Squat – full 20RM test (use set of 10 for a warmup), rest 3:00+ between sets

Conditioning 

100 double unders 

25 Lateral Barbell Burpees

25 Power Cleans (135/95)

25 Toes to Bar

25 Push Jerks (135/95)

25 Lateral Barbell Burpees

100 Doubl unders 

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